pollyblythe.fit I hope you had an AMAZING Thanksgiving Day!!⠀ .⠀ As full as you are from all the meats and tasty sweets, I hope your heart is even more full with thankfulness. .⠀ I looked around at my family, I thought of my friends and the experiences this year has brought. And I’m thankful.⠀ .⠀
@pollyblythe.fit But what about spine stability? Not quite as sexy…however, it’s pretty important ☺️ . Building core strength for spine stability affects daily life functions, posture, and is fairly critical for keeping your compound lifts safe. . One of the first things I focus on when training clients is strengthening the core and glutes because
You workout, eat healthy, you’re a mom building your own business plus life and everything else…I don’t know how you do it. . I hear that a lot. But the truth is, I don’t do it all. I can’t. So I have to choose and prioritize. . It’s been difficult to say ‘no’ to some
