pollyblythe.fit It’s been a while, so here’s a little #TransformationTuesday. I know it‘s not the typical big transformation, keep reading 🙂 . Last week I jumped into a detox with a group led by @alignmentnutrition because #DetoxDecember sounded like a good way to start the craziest month of the year. . I’ve had a lot
pollyblythe.fit I hope you had an AMAZING Thanksgiving Day!!⠀ .⠀ As full as you are from all the meats and tasty sweets, I hope your heart is even more full with thankfulness. .⠀ I looked around at my family, I thought of my friends and the experiences this year has brought. And I’m thankful.⠀ .⠀
@pollyblythe.fit But what about spine stability? Not quite as sexy…however, it’s pretty important ☺️ . Building core strength for spine stability affects daily life functions, posture, and is fairly critical for keeping your compound lifts safe. . One of the first things I focus on when training clients is strengthening the core and glutes because
