I’ve been in the fitness arena for most of my life. I’ve noticed how competitive it can be. When we are young we can be prone to think working out is mostly about body appearance and beauty. What we do not look at is the simplicity of growing older. We are young!! Why think about
Hey guys, these past two weeks has been hectic but great! Let me explain why… I’ve been working on cleaning up my diet, my OCD has kicked in, so the house has been completely clean, I’m back on my regular schedule at the gym, 6 days a week and I’m all set for next semester
Hey guys! Today I want to chat about my workout splits, week to week. Before I do however, I need to mention that this is what works for me. This might not actually be the best for you and your body however this is what I do and what benefits my body the best. Plus
