It’s Fall in Indiana, and that means the weather is getting colder and wetter. If you’re a runner or cyclist, your outdoor training days are numbered. However, thanks to iFit technology you can now train on your favorite route all winter long. Our new iFit treadmills are pretty amazing. Powered by Google Maps™, the iFit
The answer to that question varies greatly depending on who you ask. According to this WebMD article, there is no evidence to suggest that calories are burned more efficiently at certain times of day. It’s best if you can work with your body’s circadian rhythm when you naturally have extra energy, but this varies from
A Healthy Diet and Well-Planned Routine are the Keys to Fitness Success Getting the physique you want doesn’t need to be difficult. Combine a healthy diet and a well-planned routine from our Mei fitness experts to get fit and stay that way. So what should you be eating? There are many online calculators that will
