The answer to that question varies greatly depending on who you ask. According to this WebMD article, there is no evidence to suggest that calories are burned more efficiently at certain times of day. It’s best if you can work with your body’s circadian rhythm when you naturally have extra energy, but this varies from
A Healthy Diet and Well-Planned Routine are the Keys to Fitness Success Getting the physique you want doesn’t need to be difficult. Combine a healthy diet and a well-planned routine from our Mei fitness experts to get fit and stay that way. So what should you be eating? There are many online calculators that will
High Intensity Interval Training (HIIT) has become a popular way to burn more fat more effectively for many people. To understand how it works, you need to know a little bit about how your body burns energy during exercise. With short-term high intensity exercise for up to one minute (think sprint), your body uses its
