Jennifer is first and foremost a mother to 4 boys. They are her biggest reasons why she continues to push herself and others to be the best they can be! Jennifer has always had a love for physical activity. She played numerous sports and ran in high school. She then spent 8 years in the
Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out: Keep it interesting People who vary their routine are more likely to maintain exercise as a part of
Everyone has heard the health and weight loss advice “eat better and exercise more.” Despite this, many still feel burned out, can’t drop those extra pounds, and have lost their energy and enthusiasm. What’s missing? Sleep is the third piece of the puzzle that many don’t consider. How sleep works to rejuvenate the body
