In honor of St. Patrick’s Day, we’re giving props to leafy greens. You don’t have to be Popeye to eat your spinach. Watercress, kale, collards, turnip greens, swiss chard, mustard greens, broccoli, leaf lettuces, and cabbage—these super foods are something everyone should regularly incorporate into their diets to stay healthy and trim. According to an
Fitness can mean different things to different people. In the past, exercise, nutrition, and mental wellness were all handled in separate fields. It has only been in the past few decades that these sectors have started to overlap and shift toward a total body approach for overall health. With this trend, we’ve seen a
Yoga consistently ranks as one of the top fitness trends year after year and continues to rise in popularity. USA Today recently reported that 24 million American adults participated in yoga in 2013, making it roughly as popular as golf. According to MEI Fitness Yoga Instructor Lorie Decker, “I truly believe, with daily practice, yoga
