Fitness can mean different things to different people. In the past, exercise, nutrition, and mental wellness were all handled in separate fields. It has only been in the past few decades that these sectors have started to overlap and shift toward a total body approach for overall health. With this trend, we’ve seen a
Yoga consistently ranks as one of the top fitness trends year after year and continues to rise in popularity. USA Today recently reported that 24 million American adults participated in yoga in 2013, making it roughly as popular as golf. According to MEI Fitness Yoga Instructor Lorie Decker, “I truly believe, with daily practice, yoga
Body Weight Training has become more popular than ever this year, among people of all ages. Incorporating intervals of high intensity exercises, like the classic push-ups and jumping jacks, between other weight lifting exercises can help you get the most from your workout in a short time. In addition, strength training, especially for those over
