• Fitness & Foodtastic Friday

    Very rarely do you see anyone in a gym without some sort of music playing in their ears. For those few that don’t listen to music using headphones, most listen to the music chosen by the gym that plays to the public. Variation in artists, genres, beats per minute, etc can drastically change a workout

  • The moral of all this blabbing

    Often times I would have to tell myself to be appreciative for all that I had now in the present, rather than focus on all that I want RIGHT NOW. It brings about a whole new perspective and makes you do the best that you possibly can using what you already have. Don’t compare yourself

  • Alleviate Back Pain

    Want that lean look and elegant posture of a Yoga or Pilate’s instructor? Well good posture starts from a strong core! That means exercising.  When trying to improve your posture; focus on the abdominal area and low back muscles around your torso, for instance by flexing, bending, extending, or rotating your spine.        If you