My name is Ana Fernandez, I attend IUPUI and I am pursuing a degree in Exercise Science. When I graduate I intend on going to graduate school to become a Physical Therapist. I have played soccer for almost my entire life and I began lifting weights my freshman year of high school. It was during
What drives you to the gym? Is your workout just another item to check off the daily to-do list? So many beginners who approach fitness with this workout mentality ultimately fail. The people who succeed in their fitness goals make the leap from “working out” to “living fit.” It becomes a personal value — a
The season has changed from winter into spring, and with the seasonal shift (beyond the shedding of clothing), comes a new collection of spring produce. Asparagus, fava beans, shallots oh my! The list continues on and throughout the season as we head closer to summer, more produce begins to pop their tiny little sprouts out
