Seasonal eating? What is seasonal eating? Our bodies are meant to have variety in all parts of life, especially with our food. Remember the old saying “variety is the spice of life”? Well that definitely is the perfect quote for this! Most of us get excited for the season to change, especially after being in hibernation
1. Relieves Stress- The number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we
Are you tired of your everyday cardio routine at the gym, are you looking for a change of pace. If you’re looking for an upbeat, challenging and energetic atmosphere; Spin class is just what you’ve been looking for. Do you like loud music? Do you like High endurance workouts? How about burning 500-750 calories in
