In life, in training, in all the choices we make day in day out. Just like with reps and sets, if you are really working those last few are hard to get in but if you push through over and over you’ll begin to see change and growth. . We all know it doesn’t happen
Mei Fitness: Your 24-Hour Gym in Keystone, Indiana For you, fitness isn’t simply a word. It’s part of your identity, part of what makes you, you. That takes commitment and dedication, whether you are training for a specific event or simply want to take your physique to the next level (or keep it there). But
Confession time: I fell off the gym band wagon, hard. After 4 consistent years in the gym… I fell out of love with my greatest passion. What I have found with getting back to it… I am intentionally coaching myself the same way I used to coach anyone in the past on how to successfully
