Benefits of Using a Sauna

Our sauna is a great way to relax and unwind after a work out! In the winter months, it is also a great way to warm up from the cold. We infuse our water with 100% pure peppermint essential oil to create a fresh and inviting atmosphere.
Here some benefits of using the sauna:
• Sweat out toxins
o Due to heat of sauna, core body temperature rises. Then blood vessels dilate and increased blood flow speeds up the body’s natural healing process.
• Heart health
o With repeated sauna use we condition our hearts to improve rate and cardiovascular output.
• Reduce incidence of cold/illness
o Makes your body produce more white blood cells to prevent sickness.
• Relieve stress
o The heat from our sauna stimulates the release of endorphins
• Cleanses skin
o Flush out dirt and oil – dead skin cells are replaced. Improves skin elasticity, rinses out bacteria and relieves facial tension.
• Burn calories
o The sweating process requires a lot of energy thus burning extra calories!
Saunas are a great way to start or end your day! It isn’t recommended to bring your phone in as it could overheat but there is a timer on the wall for your convenience. It is suggested to not stay in the sauna more than 15 minutes at a time to prevent overheating.
Come check out our facility or set up a fitness orientation to learn more about our equipment and other great features!