• Consequences of Sleep Deprivation: 

    Sleep gets you through much more than a long day at work. It’s essen-tial for our daily lives and our future. There are multiple long-term conse-quences to sleep deprivation. Some of the main ones include:  1. Immune system failure 2. Diabetes 3. Cancer 4. Obesity 5. Depression 6. Memory loss Studies also show that it

  • May Newsletter

    “The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)

  • April – Mei Fitness Southport Newsletter

    “Strive for progress, not perfection.” Welcome to the first official month of Mei Fitness in Southport! Group Fitness Classes, Be sure to join a fitness class with your instructor Kirsti Reed. Classes will be held on Monday and Wednesday evenings for the month of April. Once May hits, we will be adding in even more