To our valued members, Starting July 1st 2022 there will be a $5.00 monthly increase on ALL individual memberships and a $10.00 monthly increase on ALL family memberships. This increase will effect ALL current members and ALL new members. The increase is due to inflation; the continuous price increases across all facets of our business
First things first make your bed every morning. Making your bed is how you start your day its a simple accomplishment and the opposite is lazy. This small victory will set up all the good decisions that you will make throughout the day from task to task. Thus increasing your positivity and general productivity.
Bodyweight training is defined as strength training exercises that do not require free weights, and machines. Meaning you need no equipment to get started. Most people don’t see the point in bodyweight movements but here are the pros.Bodyweight trainings shown to improve strength, endurance, power and when intense burning a lot of calories. Bodyweight training is
