• May Newsletter

    “The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)

  • April – Mei Fitness Southport Newsletter

    “Strive for progress, not perfection.” Welcome to the first official month of Mei Fitness in Southport! Group Fitness Classes, Be sure to join a fitness class with your instructor Kirsti Reed. Classes will be held on Monday and Wednesday evenings for the month of April. Once May hits, we will be adding in even more

  • Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability