The Power of Heat: Science-Backed Benefits of Using a Sauna
Saunas have become more than a wellness trend—they’re now a core practice for optimizing health, performance, and recovery. Whether you’re a neuroscientist like Dr. Andrew Huberman, a metabolic health expert like Dr. Rhonda Patrick, or wellness enthusiasts like Joe Rogan or Gwyneth Paltrow, one thing is clear: regular sauna use offers powerful, evidence-based benefits. But