• HOW DEEP DOES YOUR OCEAN GO?

    So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey

  • YOGA = FRESH START

    Flexibility. One of my worst and weakest parts of being in the gym…. However, I’ve been working on changing that. There are several positives for flexibility and stretching in general. Although for me, yoga did the trick. I love yoga. Its relaxing and surprisingly challenging. I went through a really rough time a while back

  • I AM STRONG, I AM IMPORTANT, AND I AM BEAUTIFUL IN ME

    The most difficult body part for me to build up are my glutes. Is there anyone else out there with that problem? You see, I get so frustrated sometimes because I look at all the beautiful gals on instagram and twitter and think, “Why can I not build these buns faster than its going?”. I