For optimal heath, it’s important to include core training in your exercise regimen. It’s not just about toning the abdominal muscles, but also strengthening your back, your glutes, and the entire area that connects to your spinal cord. 800-479-6710 First of all, this muscle group acts as a natural corset, making you look thinner with
Jennifer is first and foremost a mother to 4 boys. They are her biggest reasons why she continues to push herself and others to be the best they can be! Jennifer has always had a love for physical activity. She played numerous sports and ran in high school. She then spent 8 years in the
Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out: Keep it interesting People who vary their routine are more likely to maintain exercise as a part of
