• Tanning & Health Benefits

    If you’ve ever seen someone who had stayed in a tanning booth for too long, you may be impossible to sway on your aversion to indoor tanning. In all fairness, people bake under the sun for too long all the time also – the effects are exactly the same. What most people don’t know though

  • The Importance of a Personal Trainer

    No matter what your fitness goals are, working one-on-one with a personal trainer has many benefits. If you’re looking to build muscle or lose weight, personal trainers can design a workout fit for your needs. Health and fitness are an important part of life and the demand for trainers is growing. Have you been thinking

  • Seven Tips to Help You Lose Weight

    Tomorrow is the start of a new year, so what better time to give you some great weight loss tips? Losing weight can be tough, frustrating and a long journey. But you can do it! We’ve put together a list of some important factors in weight loss to help get you on the path to