Everyone has heard the health and weight loss advice “eat better and exercise more.” Despite this, many still feel burned out, can’t drop those extra pounds, and have lost their energy and enthusiasm. What’s missing? Sleep is the third piece of the puzzle that many don’t consider. How sleep works to rejuvenate the body
In honor of St. Patrick’s Day, we’re giving props to leafy greens. You don’t have to be Popeye to eat your spinach. Watercress, kale, collards, turnip greens, swiss chard, mustard greens, broccoli, leaf lettuces, and cabbage—these super foods are something everyone should regularly incorporate into their diets to stay healthy and trim. According to an
Fitness can mean different things to different people. In the past, exercise, nutrition, and mental wellness were all handled in separate fields. It has only been in the past few decades that these sectors have started to overlap and shift toward a total body approach for overall health. With this trend, we’ve seen a
