1. Relieves Stress- The number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress  related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we

  • Spin Class

    Are you tired of your everyday cardio routine at the gym, are you looking for a change of pace. If you’re looking for an upbeat, challenging and energetic atmosphere; Spin class is just what you’ve been looking for. Do you like loud music? Do you like High endurance workouts? How about burning 500-750 calories in

  • Avoid these pitfalls and meet your fitness goals

    The No. 1 reason people routinely fail to keep their resolution to improve their health is that they set unrealistic expectations. Oftentimes, you expect immediate results, but each person is different. Be consistent, remain diligent and change will come. Make it convenient — and fun: Find a gym close to home or work and fit