Have you ever noticed the immense surge of motivation, discipline, will-power and pull towards a healthier, lighter you after the ball drops and we roll in the new year? We hype up all the possibilities that the new year will allow us if we get that perfect figure, fit into our skinniest jeans, run that
Relationship with TV Right now, I would like you to take truthful inventory on the hours you watch TV each day. This includes the news in the morning, the TV in the break room at work, and your favorite evening shows. Now multiply this by 7 (days). Take this number and multiply it by 52
What does it mean to be healthy? Does it mean wearing a size two or 28″ waist? Does it mean that you only eat healthy foods? Does it mean that you workout regularly? Does it mean that you are disease free? Does it mean that you don’t drink alcohol or smoke? Does it mean that
