What does it mean to be healthy? Does it mean wearing a size two or 28″ waist? Does it mean that you only eat healthy foods? Does it mean that you workout regularly? Does it mean that you are disease free? Does it mean that you don’t drink alcohol or smoke? Does it mean that
After awakening from a night filled with tons of unanswered questions that my great great grandparents had asked me, I was ready to seek out answers! I began to read articles, books, documentaries, and gain insight from experts. Soon, I began to wonder how often I had become brainwashed by marketing ploys to get me
We all want to stand out and make our mark in this world, yet, for some unknown reason, we try to conform to that which the world declares as perfection. Yet, if studied, this perfection changes over time, much like fashion trends do. So why try to fit the mold of something that will soon
