Integration has been a huge word that has rapidly taken over the course of my life for the better in so many ways. As a teacher and the creator of MangoFuel, I help to integrate what appears separate, back together again thru the means of various fuel sources: food, nutrition, fitness, yoga, spirituality, relationships with
This week we’re headed “back to basics” as the theme for this week. Often times we make the simple so complex, that we get stuck in this web of chaos. We forget to see how it never truly started out at the level of complexity that it ended. I often hear many people say that
It’s official! This LOVE TRAIN is taking off! Inspired by the loss of two amazing people in my life, my brother Logan, in a car/train accident , and my close fitness friend and clients, Megan Leek, due to adrenal cancer. Logan had a love of technology and social media (instant messenger back then) and really
