Healing must occur from the inside out, and cannot happen the reverse way. Band-aids and ointments can only help so much, as can people and teachers. They are simply methods, steps, and guides to LEAD you to the path of healing, not actually heal you specifically. They aren’t the end-all to true healing and freedom
Why has the number of American practitioners of yoga risen from 4 million in 2001 to 20 million in 2011? Why does Dr. Oz so passionately encourage his patients to practice? What is Yoga, really? Yoga is a sanskrit word meaning “union”; its an ancient scientific approach to connecting body and mind. You can use
“Life is often passing us by as we have our head down looking at our smart phone” is a quote I recently read by an anonymous writer that struck a chord with me. I am guilty at times, as many of you are, to fitting this quote to the max. Beyond the phone, what is
