My fitness journey in the gym started in high school, growing up I was always the skinny fat kid hating my body image and wanting to look like all the other normal kids in school. Freshman year I joined the football team. Never playing before but thinking that this will get me in shape, this
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You don’t have to workout everyday. Are you surprised? It’s true! . Rest and active recovery is actually really beneficial with making your workouts be much more worthwhile. . When I say rest and recovery, I’m not saying you don’t need to move, you absolutely do! . Walking, stretching, yoga, bike rides, all of these
