Mei Fitness is committed to keeping our community healthy. As we continue to reopen clubs, we are introducing new guidelines, stringent cleaning procedures and social distancing protocols to support the health and wellness of our members and team. Limit Your Exposure Help keep your body and our community healthy by following all posted guidelines
You don’t have to workout everyday. Are you surprised? It’s true! . Rest and active recovery is actually really beneficial with making your workouts be much more worthwhile. . When I say rest and recovery, I’m not saying you don’t need to move, you absolutely do! . Walking, stretching, yoga, bike rides, all of these
pollyblythe.fit This is something I’ve written in my journal most days since late February, before the quarantine. Now that we are deep into this pandemic and social isolation, it definitely has a bigger meaning. . What can you control? . Your mindset. Your diet. Your physical activity. . Take time to take a look at
