Who wants abs? Most people 🙋🏻‍♀️🙋🏼‍♂️

@pollyblythe.fit

But what about spine stability? Not quite as sexy…however, itโ€™s pretty important ☺️
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Building core strength for spine stability affects daily life functions, posture, and is fairly critical for keeping your compound lifts safe.
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One of the first things I focus on when training clients is strengthening the core and glutes because they are the foundation.
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Want to make the most of your workout? Activate your core and glutes. See how that changes things. Youโ€™ll feel stronger and ready to take on more weight to improve those compound lifts, save you time in the gym while keeping you a little safer.
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The dead bug is one of my favorites. Itโ€™s more difficult than it looks. But well worth adding into your routine.
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A couple cues:
➡️Keep back pressed into the floor
➡️Keep abs tight and donโ€™t let your lower back arch
➡️Exhale as you extend your leg and arm to the floor
➡️Take it slow
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I hope this is helpful! If you take the time to strengthen your core youโ€™ll build those abs. Like anything else is takes consistency and patience👌🏽
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โ€“ Mei Fitness
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