Whole Body Cold Therapy (Cryotherapy)
Exciting News: Cryotherapy Coming to Our Gyms! We’re thrilled to announce that all four of our gym locations will soon feature Whole Body Cryotherapy rooms for our members! These state-of-the-art cryotherapy chambers are designed ensuring the highest quality experience. Stay tuned for updates, and get ready to experience the incredible benefits of cryotherapy firsthand!
What You Need to Know What Is Cryotherapy? Cryotherapy, or cold therapy, is the use of extremely low temperatures as a wellness or medical intervention. While cold therapy can be as simple as applying an ice pack to a sore muscle or using an ice roller on your face, a more advanced and increasingly popular method is Whole Body Cryotherapy (WBC).
Whole Body Cryotherapy involves briefly exposing the entire body to freezing temperatures, typically inside a specialized chamber or room. These cryotherapy chambers can reach temperatures ranging from -80℉ to -300℉—far colder than the freezing point of water (32℉).
How It Works & Why It’s Beneficial Originally used for pain management in medical settings, cryotherapy has gained widespread attention for its powerful effects on both physical and mental well-being.
The benefits stem from its ability to activate the sympathetic nervous system, triggering the body’s fight-or-flight response. This initial reaction includes an increase in heart rate, blood pressure, and the release of adrenaline and other hormones. After stepping out of the cryo chamber, the body rapidly shifts into recovery mode, leading to a cascade of physiological benefits.
Physical Benefits of Whole Body Cryotherapy
● Reduces inflammation – Helps alleviate chronic inflammation, which is linked to various diseases.
● Pain relief – Commonly used for managing muscle, joint, and nerve pain.
● Enhances muscle recovery – Speeds up recovery by reducing soreness and swelling.
● Boosts immune function – May help strengthen the immune system.
● Stimulates circulation & lymphatic drainage – Aids in detoxification and overall body function.
● May promote weight loss – Cold exposure increases calorie burning through thermogenesis.
● Anti-aging & skin benefits – Can help reduce wrinkles by boosting collagen production. Cognitive & Mental Benefits
● Increases endorphins & mood-boosting hormones – Elevates epinephrine and norepinephrine, enhancing mood.
● Reduces stress & cortisol levels – Helps regulate the body’s stress response, making you more resilient.
● Fights depression & anxiety – Some studies suggest it may be beneficial for mental health.
● Improves focus & mental clarity – Many people report heightened alertness and cognitive function.
● Enhances sleep quality – May help regulate sleep patterns and promote deeper rest.
● Neuroprotective effects – Potential benefits for brain health, including reduced neurodegeneration.
How to Use Whole Body Cryotherapy To maximize the benefits while staying safe, follow these guidelines:
Frequency: ✔ Recommended 2-5 sessions per week, depending on your goals.
Duration: ✔ Sessions typically last 2-4 minutes—short but powerful.
Before & After Care:
✔ Stay hydrated before and after sessions.
✔ Follow facility guidelines and recommendations.
✔ Listen to your body—start slow and adjust as needed.
Bianca Osuna
Mei Fitness