Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here
Do you enjoy classes provided at Mei fitness but can’t seem to find one scheduled at that perfect time for you? Have you ever skipped a day at the gym because work ran late and you weren’t able to make it on time? Do you want to make fitness a priority but need some extra
Have you ever considered using BCAA’s? Most people have heard of the many kinds of fun and fruity flavors that you can purchase them in. But what exactly is the purpose of them? Per bodybuilding.com, “BCAAs increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only
