Your gym might have a sauna, and you might wonder what the actual benefits are, Is it heating up the body for recovery, or is it for weight loss? In studies the sauna is shown to reduce mortality rates in male and females by over 40%. Saunas are a form a heat therapy that have
Americans are known for having horrible diets. We either eat too much or eat too little. To make things worse most of the food marketed to us are filled with too much salt, fat, and sugar with very little nutrients towards overall health. You might notice how much weight you are gaining. Whether that’s
Depression, what is depression? Depression is a mood disorder that leaves us feeling sad and confused usually resulting in no interest in anything you normally do or enjoy. 2020 has been a tough year and as a result most people are depressed. You may notice you don’t feel like yourself anymore, that everyday feels like
