Americans are known for having horrible diets. We either eat too much or eat too little. To make things worse most of the food marketed to us are filled with too much salt, fat, and sugar with very little nutrients towards overall health. You might notice how much weight you are gaining. Whether that’s
Depression, what is depression? Depression is a mood disorder that leaves us feeling sad and confused usually resulting in no interest in anything you normally do or enjoy. 2020 has been a tough year and as a result most people are depressed. You may notice you don’t feel like yourself anymore, that everyday feels like
My fitness journey in the gym started in high school, growing up I was always the skinny fat kid hating my body image and wanting to look like all the other normal kids in school. Freshman year I joined the football team. Never playing before but thinking that this will get me in shape, this
