Depression, what is depression? Depression is a mood disorder that leaves us feeling sad and confused usually resulting in no interest in anything you normally do or enjoy. 2020 has been a tough year and as a result most people are depressed. You may notice you don’t feel like yourself anymore, that everyday feels like
My fitness journey in the gym started in high school, growing up I was always the skinny fat kid hating my body image and wanting to look like all the other normal kids in school. Freshman year I joined the football team. Never playing before but thinking that this will get me in shape, this
Mei Fitness is committed to keeping our community healthy. As we continue to reopen clubs, we are introducing new guidelines, stringent cleaning procedures and social distancing protocols to support the health and wellness of our members and team. Limit Your Exposure Help keep your body and our community healthy by following all posted guidelines
