Want to lose weight but get bored at the gym? Maybe Zumba is the solution to your fitness problems. More and more people are joining Zumba every day to shed those annoying pounds. Don’t worry about embarrassing yourself, or not having any rhythm. Zumba is all about having fun while working out and just moving. Even those who hate working out find themselves working up a sweat and having fun while taking zumba.
Even though zumba is the new craze, it has actually been around since the mid 90’s. Zumba fitness has exploded and is quickly becoming one of the most sought after and most profitable fitness classes in the world, with more than 10 million American women making use of it. There is nothing like getting in shape and having fun while doing it. Zumba is actually a workout program that combines Latin tempos and simple to follow moves into an extremely fun work out for folks of every age and all fitness levels. The dance steps in zumba are inspired by a wide array of musical influences including all the popular salsa, merengue, mambo, samba, belly dancing, hip hop, tango, and those are to name just a few! Zumba has been the talk of the fitness industry when it comes to burning calories; it has been said to burn between 500-800 calories a class!!
Zumba may be the health and fitness phenomenon taking over the country. Zumba brand has released its own DVD’s, CD’s, and Wii game at home; but nothing beats the excitement and energy of a real live class. So are you ready to have some fun? Come shimmy off the pounds, and experience the excitement for yourself with one of our Zumba classes. All class schedules are posted on our website (MeiFitness.com).