How will meal prepping help you? One meal prepping is an investment in your health, it will save you time and money. The best way to meal prep is by choosing foods you enjoy eating, this makes it easier to eat cleaner. A non-sustainable diet that does not fit into your lifestyle will always lead to setbacks and frustration. Meal prepping and eating cleaner will help with your overall weight, and health with your heart, and cardiovascular system. Meal prepping will help to reduce stress by having your meals planned and ready you wont worry about what to eat next. No convenience and regret of fast food, but a meal that is good for you. Less stress in your diet will lead to an improved immune system and cause fewer digestive issues. When consistent with meal prepping, you will notice improved willpower and discipline. You will stop craving sugar, fast food, and junk as you will have a routine and enjoy the benefits of clean eating and feeling good. By thinking ahead and getting creative you can meal prep a variety of tasty, good food. Choosing from different food groups and changing your protein sources will help to prevent your diet from getting repetitive and stagnant. Lastly by meal prepping you’ll make grocery shopping easier for yourself, and learn how to portion control over overeating.