• Join us for Yoga

    You’ve been crammed in meetings all week with very important deadlines, your phone is ringing off the hook, and your spouse wants to know when you’re going to be home to make dinner. Very frustrating right? Ever thought of picking up a yoga class?

     When you think yoga the first thing that comes to mind is probably “oh no flexibility, yeah right”, but no one is ever too old or too out of shape to try Yoga. Yoga is also much more than just being flexible or getting in the right poses.  Yoga has been around for more than 5,000 years; more than 11 million Americans are enjoying its health benefits today, and it’s a very popular form of exercise especially among women. Yoga is a mind and body medicine practice. It brings together physical and mental exercise that combines stretching with different forms of breathing. Yoga helps with stress, anxiety, high blood pressure, improves lung capacity, and even helps out your heart.  All this packed into a 55 minute class! What more could a person ask for?

     Let’s say the next time you’re having “one of those days” and you need to get away from everything to find some peace and serenity, or just have a little you time. I challenge you to turn that ringing cell phone off and come clear your head with our yoga classes that we offer here at the gym. You will not leave here disappointed and you’ll find yourself a little less stressed out. Maybe you will pick up on a few things you can even try at home to help reduce the stress and anxiety of everyday life. So please join us…

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