The Benefits of Yoga Classes

Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

At MEI Fitness, all fitness levels are welcome to join our yoga classes.
Here are the benefits of incorporating Yoga/Pilates into your weekly routine:
• Improves flexibility/posture
• Tones and strengthens muscles
• Improved athletic performance
• Improved respiration and energy
• Relieves arthritic pain
• Helps you focus
It’s no secret that full range of motion is essential for success in any type of resistance training. During the class, focus on coordinating your breathing with the movement to get the most out of your time invested. You will find increased flexibility and decreased stress after yoga with Anyea & Kelly.
Here’s what you’ll need:
Towel
Yoga Mat
Water Bottle

Here’s the times:
Tuesdays 6:30 pm – 7:30 pm
Wednesdays 6:00 pm – 7:00 pm
Saturdays 10:00 am – 11:00 am
To see more of our class schedule, click here!
For more info, questions, comments/concerns contact us at 800-479-6710

5 Comments

- BY Zachary Tomlinson
- December 21, 2020
I find it amazing how yoga can help you focus more on your tasks, along with improving your overall posture! My friend is interested in trying out yoga, but he’s not sure where to start. I’ll go ahead and recommend that he look for yoga apparel so that he’d be prepared when the time comes!
- BY Almarez Sirner
- May 10, 2021
Great content! This is exactly the sort of thing I was looking for. Thanks for your help 🙂
- BY yogaalince
- August 26, 2022
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- BY data analyst course in hyderabad
- March 17, 2023
Reading this blog made myself very happy.
- BY priya
- June 16, 2023
Thank you for sharing this insightful and informative post. I found the information you presented to be valuable and the explanations to be easy to understand.

The Benefits of Yoga Classes

The Benefits of Yoga Classes

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