The Benefits of Yoga Classes

Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”

At MEI Fitness, all fitness levels are welcome to join our yoga classes.
Here are the benefits of incorporating Yoga/Pilates into your weekly routine:
• Improves flexibility/posture
• Tones and strengthens muscles
• Improved athletic performance
• Improved respiration and energy
• Relieves arthritic pain
• Helps you focus
It’s no secret that full range of motion is essential for success in any type of resistance training. During the class, focus on coordinating your breathing with the movement to get the most out of your time invested. You will find increased flexibility and decreased stress after yoga with Anyea & Kelly.
Here’s what you’ll need:
Yoga Mat
Water Bottle

Here’s the times:
Tuesdays 6:30 pm – 7:30 pm
Wednesdays 6:00 pm – 7:00 pm
Saturdays 10:00 am – 11:00 am
To see more of our class schedule, click here!
For more info, questions, comments/concerns contact us at 800-479-6710